Not Really Cassoulet

not really cassoulet

Genuine cassoulet involves using a lot of pork, especially fat-laden cuts of meat. Half of our household doesn’t eat mammals and the other half is avoiding saturated fats. Enter this recipe… We hope you’ll enjoy it as much as we do. While it’s easy to prepare, it takes 2 hours to cook. It’s worth the…

not really cassoulet

Genuine cassoulet involves using a lot of pork, especially fat-laden cuts of meat. Half of our household doesn’t eat mammals and the other half is avoiding saturated fats. Enter this recipe… We hope you’ll enjoy it as much as we do. While it’s easy to prepare, it takes 2 hours to cook. It’s worth the…

Makes 4 generous servings
Shopping List

1 large or 2 medium onions

1 large or 2 medium carrots

1 celery stalk or 4 large dried celery leaves

2 TBL olive oil

1 large or 2 medium cloves garlic

1 TBL tomato paste

1 pound dried Great Northern beans

⅓ cup dried barley

2 sprigs of fresh thyme or 1 tsp dried thyme

¾ tsp dried rosemary

1 bay leaf

1 tsp mushroom base concentrate

1 TBL white miso

12 ounce package chicken sausage

2 confit duck leg quarters

This recipe assumes that the chicken sausage you are buying is pre-cooked and has no pork casing. ATTNIf your sausage isn’t pre-cooked, saute it at the beginning of the recipe and add it when the beans go into the recipe. Otherwise, following along as described below.

If you add an additional confit duck leg, this recipe will probably make 6 servings.

Dice the following vegetables

  • 1 large or 2 medium onions
  • 1 large or 2 medium carrots
  • 1 celery stalk

In my house, celery isn’t welcome so I ATTNreplace the celery with about 4 large dried celery leaves which I keep around for this purpose. I have also used an equivalent volume of fennel stalks instead of the celery stalk.

In a large pot, heat

  • 2 TBL olive oil

Saute the chopped vegetables until the onions are translucent. Mince

  • 1 large or 2 medium cloves garlic

and add to the pot along with

  • 1 TBL tomato paste

Stir until the tomato paste is evenly distributed and the garlic is fragrant. Pick over

  • 1 pound dried Great Northern beans
  • ⅓ cup dried barley

removing any pebbles, sticks, etc. Wash them off and add to the pot, along with

  • 2 sprigs of fresh thyme or 1 tsp dried thyme
  • ¾ tsp dried rosemary, ATTNcrushed thoroughly
  • 1 bay leaf
  • 1 tsp mushroom base concentrate
  • 1 TBL white miso
  • 11 cups water
  • 2 tsp salt

Bring the contents of the pot to a boil, reduce the heat to a steady simmer and cook covered for 90 minutes. ATTN You should stir the pot every 15 minutes or so, making sure nothing sticks to the bottom of the pot. After 90 minutes the beans should be almost tender and you might need to add a little more water.

After 90 minutes, saute

  • 12 ounce chicken sausage

in a pan until well-browned, cut them into 2-inch pieces. Trim the skin and fat from

  • 2 confit duck leg quarters

Separate the legs from the thigh, at the joint. Add the sausage and confit to the pot and let cook covered for 20 minutes more. The total cooking time should be 2 hours.

Check that a few beans are fully cooked. Remove any bay leaf and thyme stems that you find as you serve the dish.

Adapted from a recipe from the New York Times Cooking site.